Weight Loss | Bio WellBeing: Health & Lifestyle, Diet Tips, New Studies

Are Chicken Wings Healthy? Health Benefits & Side Effects

Chicken wings are a popular cuisine item not only in India but across the world. The main reason for this …

Cheese crackers are made for a versatile snack. It’s the best type of snack food that can be packed in …

Vegetables provide a lot of nutrients and vitamins to your diet. Vegetables are high in nutrients and antioxidants, which aid …

Chicken is the most widespread poultry consumed across the world. This is because it is low in calories, and fat, …

Oats are whole-grain food that belongs to the Avena sativa species. Oats are commonly eaten for breakfast and are suitable for human consumption. …

The treadmill is one of the most widely used aerobic training equipment. In addition to being a diverse cardio machine, …

When it comes to weight loss, age and gender do not matter as such. You need to lose fat and …

For burning fat & developing stamina, cardio is one of the most effective workout approaches. Activities like running, cycling, swimming …

Peanut butter is a food spread made from ground peanuts which can either be roasted or dry. It is extremely …

People have the simplest yet most busy life these days. Long working days at desks and the world of electronics …

For a man getting a steel hard core is as important as getting a flat tummy for women. However, the …

Key Facts About Cucumber Cucumber (Cucumis sativus) originates from South Asia, is a creeping vine Belongs to the Cucurbitaceae gourd family which …

We can add honey with milk for a better taste. Being honey sugar-free, it can easily replace sugar from your …

If you are looking for the best Zumba workout for weight loss, you will want to pay attention to start …

Buttermilk is a fermented drink. It is generally the liquid left out after churning the butter. Buttermilk is also known …

Curd for Weight Loss Curd or Dahi is also known as yogurt. Both of them are dairy products but there …

Mushrooms are packed with lots of nutrition and minerals. Being a low-calorie food, it might assist you with loose weight. …

Cycling is now a trend and also a noble hobby around the world. We all know that cycling is effective …

Vermicelli is also known as seviyan/ semai, etc., in India. Seviyan is thought to be helpful for weight loss. Many …