Top 10 Best Peanut Butter for Weight Loss in India 2023 (May): Health Benefits & FAQs

Diet for weight loss program is crucial. The right product for breakfast and snacks is as important as your exercises and all routine workout.

Peanut butter also comes with added sugar and hydrogenated substances. Here we have listed the top best peanut butter for weight loss in India concerning the Indian diet also.

Bodybuilding has become a very popular sport that almost everyone participates in nowadays. Anyone familiar with bodybuilding knows that nutrition and exercise account for 80% of the equation. The ultimate result will be disappointing no matter how strenuous your workout is if your body does not receive the appropriate nutritional sustenance.

Food or a variety of muscle gainers might provide you with the nutrition you require. Muscle gainers, on the other hand, can be quite expensive. On the other hand, Peanut butter is a high-protein, high-nutrient alternative that stimulates muscular building when combined with adequate exercise.

Peanut butter is one of the world’s most well-known and affordable spreads. It’s nutty and delicious, and it helps the body satisfy its protein needs daily. As a result, we’ll go through the top ten peanut butter in India for weight loss in this post.

RELATED POST: Best Time to Eat Peanut Butter: For Weight Loss/Gain, Per Day Consumption & Health Benefits

Best Peanut Butter for Weight Loss In India: 2021

Now, without wasting your time, let’s review the top 10 best peanut butter for weight loss in India.

10. Flex Protein Premium Peanut Butter

image shwoing flex protein premium peanut butter

Why on This list?

  • Vegetarian product
  • There are no sugars, salt, preservatives, or oils added.
  • GMP certification
  • Suitable for people of all ages
  • Aids in the maintenance of a healthy heart
  • Peanuts that are gluten-free
  • 100 percent natural
  • 9-month shelf life
  • It aids muscular rehabilitation.
  • Money well spent

Flex Protein Premium Peanut Butter is one of the few products on the market that is completely free of preservatives and additives. Because it contains no artificial colors, it is safe and easy to digest for youngsters.

Flex peanut butter is reasonably priced and hence easily accessible. This peanut butter has an unappealing fragrance and texture, which appeals to toddlers even more. This item is easily accessible both online and at any ordinary store. There are no known adverse effects from using this substance, and it has a lengthy shelf-life.

9. The Butternut Co. Peanut Butter

image shwoing the butternut co. peanut butter unsweeted

Why on This List?

  • Peanuts of superior quality
  • nutrients-dense
  • Texture is creamy.
  • Protein, vitamin E, and fibre abundant
  • no trans fats or cholesterol
  • Gluten-free
  • Vegetarian at all times
  • Packaging that is suitable for travel
  • Diabetics will appreciate it.
  • Supports heart and circulatory health
  • There is no added sugar.
  • Money well spent

The Butternut Co. Peanut Butter is a dependable and trustworthy brand in this area, offering a product that is suitable for everyone. Because their peanut butter is created with high-quality ingredients, it is excellent for people of all ages and is easy on the stomach.

What’s more, this peanut butter is free of preservatives and other potentially hazardous additives. The Butternut Co. Peanut Butter can be kept for three to five months in the refrigerator, or a bit longer if kept in a colder location. This peanut butter has no negative side effects, making it the best peanut butter for gym goers in India.

Butternut’s peanut butter is widely available in supermarkets and on the internet, and it is inexpensive, so almost anybody and everyone can get their hands on it. Finally, this product has a texture, flavor, and scent unlike any other, making it even more appealing.

8. Dr. Oetker Fun Foods Peanut Butter

image showing Dr. Oetker Fun Foods Peanut Butter

Why on This List?

  • Completely vegetarian
  • Traditional flavored
  • Strong in nutrition & Protein
  • Creamy and Crispy
  • Vitamin E, B3, & B6
  • 12-month shelf life
  • Enhance energy level

Dr. Oetker Fun Foods is the place to go if you’re seeking traditional-flavored peanut butter that’s also strong in nutrition and protein. It pairs well with toasts, sweets, and smoothies because of its creamy and crispy texture and flavor.

Vitamin B3, Vitamin E, and Vitamin B6 are all abundant in this peanut butter. This peanut butter is the greatest among the rest for all those health-conscious folks who are always on the lookout for foods that enhance energy levels. What’s more, this product is completely vegetarian and made with the highest-quality roasted peanuts. It has a 12-month shelf life and comes in a tiny, airtight jar that makes it easy to travel with.

People who want to keep this peanut butter for a long time should keep it in a cold, dry place. Keep it refrigerated for the best results.

7. Sundrop Peanut Butter

image showing Sundrop Peanut Butter

Why on This List?

  • For Joggers, athletes, gym-goers, and cyclists
  • The item is vegetarian.
  • 24-month shelf life
  • Crunchy texture
  • Doesn’t need to be refrigerated
  • Each serving has a quarter-pound of protein.
  • A good amount of dietary fibre, salt, and minerals.
  • Roasted to perfection
  • No trans fats and no cholesterol
  • Crunchy and creamy

Sundrop Peanut Butter is one of the healthiest bread spreads available, made from high-quality roasted peanuts that give consistent flavor and texture. With a slice of toast or some fruits, this peanut butter may be a great way to start the day, or simply a teaspoon after lunch to satisfy sweet desires.

Everyone in the family can eat Sundrop’s peanut butter because it is high in nutrition. Furthermore, because this product contains no trans fats or cholesterol, it poses no risk even when used in moderation daily. This peanut butter is high in protein and dietary fibre, both of which are beneficial to a healthy digestive tract.

The best aspect about this peanut butter is how affordable it is. As a result, everyone and everyone can buy it.

6. DiSano All Natural Peanut Butter

image showing DiSano All Natural Peanut Butter

Why on This List?

  • Roasted peanuts used
  • Veganism at its finest
  • Sugar and no preservatives
  • Ideal for gym-goers and health-conscious individuals.
  • Fiber and protein-rich
  • Gluten-free
  • GMO-free
  • Vitamin E, B3, and B6 abundant
  • Made in India
  • Minerals: phosphorus, magnesium, iron, and potassium.

DiSano All-Natural Peanut Butter is created with the highest-quality, most nutritious, crispy, and fresh peanuts available, and it’s packed with energy. This peanut butter is free of hydrogenated oils, sugar, preservatives, salt, or trans-fats, all of which can be harmful.

Each serving of our peanut butter is assured to contain nothing but natural goodness and the crunch of high-quality peanuts. It would simply add to the richness and make your meal healthy and appetizing, whether as a spread on your bread for breakfast or as a topping on your ice cream for dessert.

5. Nouriza Dark Chocolate Peanut Butter

image showing Nouriza Dark Chocolate Peanut Butter

Why on This List?

  • Made from roasted peanuts,
  • This product is organic.
  • Contains healthy fatty acids that help to prevent the development of low-density lipoprotein (LDL).
  • There is no added salt or sugar.
  • Protein and lipids are abundant
  • Children, adults, and the elderly are all safe

Nouriza High Protein Peanut Butter should be your first pick if you’re seeking completely vegan peanut butter. This peanut butter is made with organic ingredients and is a good source of plant-based protein and fibre.

What’s more, this product contains only healthy fats, making it suitable for active youngsters, the elderly, adults, and athletes. There is no added sugar or salt in Nouriza’s peanut butter. Indeed, with all of its nutritional components, peanut butter shows to be a potent source of energy at any time of day.

4. Pintola All-Natural Peanut Butter

image shwoing Pintola All-Natural Peanut Butter

Why on This List?

  • Organically grown and produced. A good source of energy and protein.
  • There is no added sugar or oils.
  • This product is gluten-free.
  • A vegetarian product.
  • 10 months from the date of purchase
  • Peanuts that have been roasted are used to make this dish.
  • The texture is both creamy and crunchy.

Because of its quality and attributes such as being vegan-free, gluten-free, non-GMO, and readily digestible, Pintola All-Natural Peanut Butter is regarded as the best peanut butter for weight reduction in India. It is highly safe to consume daily, therefore it can be given to children and toddlers for breakfast or any other meal.

Apart from that, this is India’s best peanut butter price, which makes it much more desirable. Pintola peanut butter is widely accessible in stores and may also be ordered online from a variety of websites.

Pintola All-Natural is the best peanut butter for bodybuilding in India for 2021, and it has long been a favorite of athletes, gym-goers, and runners. Peanut butter from Pintola is high in fibre, protein, minerals, and healthy fats.

3. MuscleBlaze High Protein Natural Peanut Butter (Recommended)

Image shwoing MuscleBlaze High Protein Natural Peanut Butter

Why on This List?

  • Best for gym goers
  • best for weight loss
  • Mixed with whey protein
  • No added sugar
  • Can be eaten plain
  • No hydrogenated ingredients
  • Best for cardio health

MuscleBlaze is one of the best brand for weight loss program and provides the best peanut butter for weight loss in India. This product is highly recommended among the ten products in this list.

Whey protein is combined with peanuts in MuscleBlaze Peanut Butter. MuscleBlaze Protein Peanut Butter is a staple to add to your fitness diet, with 80 percent protein from roasted peanuts and 20 percent protein from the whey. Natural and delectable.

There are no added sugars in MuscleBlaze Peanut Butter. Added sugar raises caloric consumption, which can make it difficult to stick to a diet. Furthermore, the MuscleBlaze Peanut Butter is best eaten plain.

MuscleBlaze Protein Peanut Butter has no hydrogenated ingredients. Even if left alone for a long period, oil separation occurs spontaneously in any natural peanut butter. To re-combine, the peanut butter, stir it with a clean spoon.

If you add sodium to your diet, it will have an impact on your fitness goals. MuscleBlaze Peanut Butter is available to the general population in its natural, unprocessed state. MuscleBlaze Peanut Butter is smoother and more crispy when little pieces of peanuts are added. Snack your heart out by making teeth-to-teeth contact while eating.

2. Alpino Natural

Image showing Alpino Natural Unsweetened Gluten-free Peanut Butter

Why on This List?

  • Suitable for people of all ages
  • The texture is smooth and crisp.
  • Because it’s high in nutrients, it gives you a jolt of energy.
  • Vegetarian at all times
  • There are no oils, trans fats, or sugars in this product.
  • Diabetic patients are not harmed.
  • There are no additional preservatives or sugar.

Alpino Natural Peanut Butter Crunch is the next item on our list. This is a well-known peanut brand with a unique formulation. Alpino is easily one of India’s greatest peanut butter brands, thanks to its organic and high-quality ingredients that allow it to be consumed by people of all ages at any time of day or night.

Young people choose Alpino peanut butter because of its exquisite taste and texture, as well as its unusual aroma. Furthermore, it is kind to the stomach and does not produce indigestion in individuals who drink it regularly. It’s also reasonably priced, with a good shelf life.

This peanut butter is ideal for those who exercise or follow a strict diet since it contains the exact quantity of fatty acids and protein that they require.

1. MYFITNESS Chocolate Peanut Butter (Recommended)

Image showing MYFITNESS chocolate peanut butter

Why on This List?

  • Protein-packed
  • Contains a lot of fibre
  • Increases energy levels
  • It’s good for your heart’s wellness.
  • Tastes authentically American
  • Antioxidants in abundance
  • 24-month shelf life.
  • Diabetes patients will benefit
  • Vitamins and minerals in plenty

MYFITNESS is one of the best peanut butter for weight loss in India and comes at top of our list. This has gotten the maximum rating and positive reviews.

In this list, MYFITNESS Chocolate Peanut Butter is one of the very few products with a flavor. This peanut butter is delicious and safe to eat because it is created with high-quality and fresh ingredients.

It is possible to eat MYFITNESS peanut butter other than as a breakfast companion it is acceptable to eat it at any time of day because it is considered healthy, contains no cholesterol, and contains no trans fats. The jar of MYFITNESS peanut butter is packed with vitality, ensuring that everyone enjoys every bite.

Health Benefits of Peanut Butter

  • Might Help in for Weight Loss:

Peanut butter may appear to be a diet food despite having between 180 and 200 calories per serving. But, let’s face it, eating peanut butter makes you feel full, which contributes to weight loss. It contains a great balance of protein and fibre, which helps you feel fuller for longer and reduces appetite in general.

  • Improves Cardiovascular System:

Peanut butter contains a chemical called p-coumaric acid, which aids in the restoration of cells damaged by cardiovascular illnesses. Furthermore, because peanut butter contains more unsaturated fat than saturated fat, it is fat-friendly, lowering the risk of coronary and cardiovascular heart disease.

  • Helps in Reducing Diabetes

Whether in the form of nuts or peanut butter, Peanuts have been demonstrated to improve blood sugar control and reduce the risk of diabetes. According to several studies, eating roughly 2 tablespoons of peanut butter for at least 5 days a week can reduce the chance of getting diabetes by up to 30%, especially Type 2 Diabetes.

  • Help to Strengthen the Bones

Both iron and calcium are abundant in peanuts and peanut butter, which aid in the transport of oxygen to the bloodstream and the maintenance of healthy, strong bones.

  • Restricts Gallstone

According to several studies, moderate consumption of peanut butter can reduce the risk of gallstones by about 25%. Because many gallstones are essentially cholesterol stones linked to high levels of poor cholesterol, this is true. This is where peanuts come in handy since they can lower LDL (bad cholesterol) while increasing HDL (good cholesterol), lowering the risk of gallstones.

Also Read: Eat 10 Quality Foods To Lower Cholesterol Level

The Bottom Line

We have discussed the top 10 products of different brands of peanut butter which are helpful in the weight loss program. You can check all these before buying from the list. Besides a no-sugar, natural, and organic peanut butter is healthy.


What does peanut butter do to your body?

Given that peanut butter is high in protein as well as potassium, it has been shown to lower the risk of developing high blood pressure, heart disease, or stroke. Peanut butter is high in fibre, which helps to improve intestinal health, and magnesium, which helps to strengthen bones and muscles.

How much peanut butter can I eat in a day?

According to general recommendations, no more than one or two tablespoons of peanut butter per day should be consumed.

Is it alright to eat peanut butter every day?

Peanut butter can be consumed daily if it is consumed in moderation and as part of a well-balanced nutritional plan.

Which peanut butter is the best for gym-goers?

MuscleBlaze and MYFITNESS products are the best peanut butter for gym-goers.

Is peanut butter good for gaining weight?

Peanut butter is well-known for having a high-calorie count, which makes it an excellent food component for weight gain.

What food item can be eaten with peanut butter?

Chocolate and peanut butter are a great mix. Fruits such as apples and bananas can also be sliced and similarly layered with peanut butter. Peanut butter spread on toast or pancakes for breakfast is a nutritious, filling, and delectable way to start the day!

Is almond butter healthier than peanut butter?

While both types of butter have comparable nutritional values, almond butter is slightly healthier than peanut butter because it contains more fibre, minerals, and vitamins than the latter.

Can we eat peanut butter with chapati?

Certainly, peanut butter and chapati can be eaten together as a wrap with a few slices of fruit or jelly on the outside.

Is peanut butter good for hair?

Yes, peanut butter is beneficial to one’s hair because it contains alpha-tocopherol, which is a form of vitamin E that helps hair follicles to grow more robustly.

Can peanut butter help in losing weight?

Peanut butter is a high-quality source of protein that can help you feel fuller for longer while also helping you lose weight.

Can peanut butter make you fat?

Yes, due to its high-fat content, peanut butter, when consumed in large quantities or at regular intervals, can cause weight gain if consumed in excess.

What will happen if I eat too much peanut butter?

Given the fact that some peanut butter brands contain vegetable oils, sugar, and other preservatives, consuming it regularly or in large quantities may result in a variety of health problems.

2 thoughts on “Top 10 Best Peanut Butter for Weight Loss in India 2023 (May): Health Benefits & FAQs”

Leave a Comment