Best Time to Eat Peanut Butter: For Weight Loss/Gain, Per Day Consumption & Health Benefits

Peanut butter is a food spread made from ground peanuts which can either be roasted or dry. It is extremely rich in nutrients and contains high levels of protein, vitamins, and minerals.

Peanut Butter is known to originate in the American continent. In the year 1895, Dr. John Harvey Kellogg (The creator of Kellogg’s cereal) invented a version of peanut butter. He was using it as a protein substitute for people whose teeth were so ill that they were not able to chew meat.

Today, peanut butter is consumed in many parts of the world. The United States is one of the leading exporters of peanut butter.

Peanut butter is used in several breakfast dishes to make sandwiches. It is usually served as a spread on bread, toast, or crackers.

Nutritional Value of Peanut Butter

2 Tablespoons (32g) of smooth peanut butter with added salt contains

Best Time to Eat Peanut Butter to Get the Most Out of It

Peanut butter is considered to be one of the healthiest and most popular spreads. It is a delectable wholesome snack that can be used by anyone including athletes, or people who want to lose weight.

In case you are looking for a protein-rich option that can either be used in between meals or post-workout meals then peanut butter is one of the best options for you this is because peanut butter is a source of good protein and because of its nutrient profile peanut butter is suggested by many nutritionists and athletes.

Peanut Butter for Weight Loss & Weight Gain

Many nutritionists have suggested that the best time to eat peanut butter for weight loss is always in the morning along with your breakfast this is because consuming peanut butter in the morning can help you with better metabolism. And peanut butter in the breakfast can help you keep full for a very long period and can aid in weight loss.

Related Post: Top 10 Best Peanut Butter for Weight Loss in India 2021 (August): Health Benefits & FAQs

Peanut butter is also proven to be effective in weight gain and muscle gain. To gain weight, one must consume more calorie-dense foods than what the body burns in general to gain weight. It is always suggested that the best time to eat peanut butter for weight gain and muscle gain is always in between meals. You can easily consume a lot of calories by only eating peanut butter. It is also an effective way to consume a lot of calories because to gain weight all you need to do is eat more than your body burns every day.

Peanut Butter in the Morning or at Night

Many people are confused about the best time to eat peanut butter, is it good to eat peanut butter in the morning? Eating peanut butter in the morning is always a better option because consuming peanut butter in the morning can boost your energy level.

Peanut butter is rich in protein and the protein content in it can help your muscles to recover faster from an intense workout session.

On contrary, eating peanut butter at night is never a good option because of your resting metabolic rate.

The resting metabolic rate can be defined as “The number of calories you burn while sleeping or recumbent.” However, the resting metabolic rate is lower than your basal metabolic rate “the number of calories you burn while awake and moving around.”

If you eat a very high calorie, calorie-dense food like peanut butter just before going to bed more of these calories will be converted to stored fat because your body doesn’t need them.

How Much Peanut Butter Can I Eat per Day?

Peanut butter is delicious and can be consumed daily. However, keeping an eye on your calorie intake is important.

How much peanut butter can you eat in a day? depends on your health and fitness goals and your daily calorie intake.

For most people, it is recommended to eat 1-2 tablespoons of peanut butter per day. Peanut butter is a healthy option to have, and you can consume it the way you want. It helps you with weight loss and muscle building as well.

6 Health Benefits of Peanut Butter

For Healthy Heart

Peanut butter is rich in many nutrients that improve heart health. Peanut butter consists of Monosaturated fatty acids, polyunsaturated fatty acids, magnesium, niacin, and vitamin E. The concentration of unsaturated fats to saturated ones in our diet plays a very vital role in maintaining heart health.

Weight Loss Friendly

Losing weight is a concern for many of us. Many studies have suggested that consuming peanut butter is effective in weight maintenance is because peanut butter is high in protein and fiber, it can help you keep full for a very long period.

Builds Strong Bones and Muscles

The high-calorie content of peanut butter help in boosting calories and unsaturated fat consumption. Moreover, peanut butter is a vital source of protein which is very essential for building stronger bones and muscles.

Maintains Blood Sugar Level

Peanut butter has low carbs and a high proportion of proteins and fats. It does not contain any added sugar. So, it is good for diabetic patients. It will not only satisfy their sweet tooth but also help in maintaining sugar levels.

Contains Good Fats

Peanut butter contains both poly and monounsaturated fatty acids which are considered good fats because they help in reducing bad cholesterol levels which is very dangerous for heart health.

Full of Vitamins and Minerals

Peanut butter has a decent amount of potassium in it. Potassium plays a very vital role in removing the excess build-up of baleful lactic acid inside the body and they also eradicate the side effects of the consumption of extra sodium from the body. Another important mineral found in peanut butter is magnesium.

The Bottom Line

Many people enjoy peanut butter because of its delicious taste and numerous health benefits. It is always recommended and best time to eat peanut butter for the breakfast for weight loss because it is rich in protein and can keep you full for a very long period. Peanut butter is rich in vitamins, minerals, protein, and fibre. It is also a good source of protein, especially for vegetarians. In the morning, consuming peanut butter with toast is not only healthful but even tasty for your breakfast.

References:

• https://www.medicalnewstoday.com/articles/323781
• https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you
• https://www.webmd.com/diet/peanut-butter-good-for-you#1
• https://www.healthline.com/nutrition/peanut-butter-weight-gain
• https://www.medicalnewstoday.com/articles/327282
• https://timesofindia.indiatimes.com/life-style/food-news/can-peanut-butter-make-you-fat/photostory/84207190.cms
• https://www.healthline.com/nutrition/peanut-butter-for-weight-loss
• https://www.verywellfit.com/is-peanut-butter-good-for-you-3495231