When it comes to weight loss, age and gender do not matter as such. You need to lose fat and reach a healthy body weight so that you can easily avoid diabetes, heart diseases, liver diseases, and high cholesterol level. Study shows that men who are obese have a higher risk of chronic disease as compared to women. The main reason behind this fact is that men have a higher accumulation of visceral fat or belly fat linked with a high risk of disease.
Weight loss for men will not only help in gaining a body shape or lowering the risk of disease, but it will also help with improving mobility issues, mental health issues, sexual dysfunction, and quality of life. Most people want to lose weight, but they don’t know-how. So, they end up following unhealthy weight loss practices like crash diets, fasting, and one ingredient-based diet. While losing weight, you need to keep one thing in mind, it needs to be healthy otherwise, and it can cause major side effects.
With the help of this article, you will know about some of the most effective weight loss plans that are good for men. These plans have been openly recommended by some of the best health professionals which is the reason, they do not have major side effects. Apart from this, these diets are effective on their own or you can add a simple workout routine to that.
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Best Weight Loss Plans for Men
For weight loss, most people opt for crash diets where they starve themselves. As a result, the body loses energy and you will feel dizzy. On the contrary, doctors recommend that using weight-loss diets is good if you know the impact of the food you are eating. Skipping all the nutrition or binge eating just one kind of food will only deprive the body of a balanced diet. Here are some of the best diet plans that will help you lose weight but these diets will also help you to stay energized.
High Protein Diet
We have seen that people who want to exercise daily or want to lose weight eventually opt for a high protein diet. This helps in losing weight but keeps the body energized. The best thing about protein-based food is the fact that it helps in maintaining good body weight. An increase in protein intake helps with weight loss because it digests easily and supplies energy readily. As one of the most filling macronutrients, it helps in keeping the individual satisfied. Where most other kinds of food supply the same number of calories but do not make you feel fully satisfied, protein-based food helps in making you feel energized yet fully satisfied.
A high protein diet also helps in increasing muscle mass which is specifically good for men. This will also eventually help in increasing the energy expenditure. Apart from this, a high protein diet doesn’t mean your food will only consist of protein. Instead, it means that your diet will have a major portion of protein along with other kinds of nutrients.
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Whole Food Diet
When most of us try to eat something, we mainly focus on the taste. We like to eat things that have better taste, smell nice and make us feel satisfied. One of the major things about the food we eat is the fact that it is processed so that we can enjoy a better taste. However, when it comes to fiber-rich food or whole food, we see that the impact is different. It can help you feel satisfied but the taste might not be the best. Within this diet, you can include animal products like cheese, chicken, or eggs but the high content of food is just fruits, vegetables, beans, and whole food. The best thing about this kind of diet is that it also helps in improving gut health, chronic illness, cancer, diabetes, cardiac health, and mental illness.
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Low Carb Diet
Low carb diet doesn’t mean eliminating carbs from your diet completely. Carbs are one of the best macronutrients because they are the main energy source for the brain. With a low-carb diet like the Keto diet, you will be able to reduce the carb connection by adding a whole food diet or a more protein diet. Most people even add protein to their diet and eliminate carbs. With the help of low carbs, you will be able to reduce almost 8% of body fat. Apart from this, you will also be able to reduce visceral fat.
Mediterranean Diet
One of the best things about the Mediterranean diet is the fact that it promotes heart health. People who want to lose weight, specifically to reduce cholesterol levels or cardiac health, must try the Mediterranean Diet. This diet largely consists of vegetables, fruits, fish, and beans. It is also good for weight loss, weight maintenance, and heart health. Several studies favor the use of the Mediterranean Diet and this is the reason it is recommended by physicians and cardiac professionals. This kind of diet also helps in reducing the risk of prostate cancer along with other gut-related disorders.
The Bottom Line
To sum it all up, diet is just one part of a healthy life. You need to take care of the diet, exercise, and physical activities that you perform every day as well. Most people focus on crash diets which drain their energy and they are not left with enough power to exercise. For people who want better and quicker results, it is better to invest in a good diet that has low calories but is nourishing enough to offer energy that can be used for exercise. All these small details will further help in enhancing the quality of life as well.
This article is Reviewed and Edited by Dibyangshee Singh.
This post provides valuable insights into effective weight loss plans for men, emphasizing the importance of choosing healthy and sustainable approaches. It highlights the benefits of high-protein diets, whole-food diets, low-carb diets, and the Mediterranean diet, backed by recommendations from health professionals. The article emphasizes the importance of combining a nutritious diet with exercise for better results and overall quality of life.