Curd For Weight Loss: Benefits of Adding Cinnamon, Pomegranate, Rice & at Dinner

02/04/2021

Curd for Weight Loss

Curd or Dahi is also known as yogurt. Both of them are dairy products but there is a little difference between them.

Curd is made by adding acidic medium to the milk like vinegar or edible substances like lemon juice or even curdling the milk.

Yogurt is made by the bacterial fermentation of milk. In order to make yogurt, a yogurt culture consisting of Lactobacillus bulgaricus and Streptococcus thermophilus is used.

There’s a direct relationship between our gut health and our immune system and curd helps develop that healthy bacteria in the gut because of its probiotic properties.

However, curd works best for skin and hair treatment. Curd is a popular dish throughout the Indian sub-continent.

People in dieting or weight loss programs often ask, Is curd good for weight loss? Curd is significantly useful and helpful for weight loss. Curd can be used in different forms during weight loss programs.

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Benefits of Curd for Weight Loss

Boost the Process of Thermogenesis

Various researches have claimed that consumption of curd is considered to be an excellent way to reduce weight because of the high amount of calcium (a high amount of calcium helps to boost the process of thermogenesis which eventually increases the rate of metabolism) present in it. The American Dietic Association believes that curd is rich in calcium because of which it has excellent fat-burning capacity.

Keeps BMI in Check

It also helps in keeping BMI (body mass index is a value derived from the mass and height of a person) at a healthy level and helps in maintaining healthy body weight.

Promote Digestion

Most curds contain probiotics that promote digestion or which can help in order to improve upset tummy. Many people have claimed that consumption of curd has helped them to improve any such symptoms of an upset stomach.

Experts depicted that the live bacteria that are present in curd assist in improving digestion. The patent reason behind excess flab of the body is the irregular elimination of waste from your body, which can lead to indigestion or an upset stomach. If you’re on a weight loss journey, then an online weight loss calculator is the best way to go as it estimates how many calories you need to consume to reach the optimal weight loss goal. Also, you can easily plan your weight loss progress with the assistance of a free weight loss planner by calculator-online.

The study revealed that Lactobacillus bulgaricus is the bacteria that is present in curd is highly responsible for reducing the intestinal transit time, which means it assists to eliminate the waste instantly, thus it is relieving an upset stomach, and promoting digestion. So, ahead to the dietitian and ask about consuming the curd corresponding to your BMI (BODY MASS INDEX). Also, get an online weight loss calculator that allows you to make personalized calories for your PAL (Physical Activity Level) to reach a healthy goal weight within a specific tenure.

Keeps You Full for a Long Period of Time

According to USDA, 1 ounce of Greek yogurt has about 12 grams of protein. Protein usually helps in reducing the hunger hormone and it usually keeps you full for a long period of time. A protein-rich food usually helps you to avoid overeating hence, is able to maintain a healthy weight.

Many studies have claimed that consumption of protein usually helps by speeding up the rate of metabolism which will eventually make it easier for you to lose weight. Curd comes from milk and is loaded with several vital nutrients such as calcium, vitamin B12, potassium, magnesium, and vitamin B2. Curd is usually light on the stomach and is much easier to digest, unlike milk.

The Best Time to Eat Curd for Weight Loss

Curd is an integral part of the Indian diet when it comes to vigor and strength, curd is considered to be the topmost food.

Consuming curd in the wrong way can result in skin problems, gas problems, acidity, sinus, fever, cough. A statistic showed that over 90 percent of people consume curd in the wrong way.

So, in order to avoid such issues, let’s discuss when are we supposed to consume curd to get the most out of It.

In the morning curd is considered to be the safest and most effective for weight loss.

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Curd in the breakfast is considered the best for weight loss program as it contains good bacteria that helps to improve your digestion, relieves upset tummies, energizes your entire body.

Hence, consuming curd daily in the morning helps in protecting the intestine and digestive system from toxins.

But curd should not be consumed on an empty stomach as lactic acid bacteria (LAB) might not show some healthy effect.

On an empty stomach, the acidity level is high. The lactic acid bacteria that are present in curd, can’t resist this high acidity environment.

The high acidity of the stomach results in the death of the lactic acid bacteria and doesn’t show any healthy effect on the body.

Curd should be eaten after breakfast or lunch because the acidity level is less at this time. As a result, bacteria survive and help in nutritional absorption to show healthy effects on your body.

Studies on Curd for Weight Loss

Many researchers claimed that consumption of curd before meals helps in order to prevent fats from entering the cells because of the high calcium content in the curd.

Scientists found something very interesting when adults who consume three servings of fat-free curd on a regular basis as part of a calorie-reduced diet lost 22% more weight and 61% more body fat than those who simply cut calories.

What’s even more amazing is that the curd eaters lost a whopping 81% more fat than the stomach area than the non-curd eaters.

Curd at Dinner for Weight Loss

A person with a weak digestive system should avoid eating curd at night. Otherwise, that results in constipation, acidity, acid reflux, and other digestive problems.

If a person suffering from a cold and cough should avoid curd after 5 pm. A study from Ayurveda said that consumption of curd at night or after evening leads to mucus production that negatively affects cold or cough patients.

But a person with a cold and cough can consume chaas or buttermilk.

How Much Curd Should Be Eaten for Weight Loss?

A person who wants to lose weight should consume at least 3 spoons of plain unsweetened and low-fat curd every day to get the most out of it.

Consumption of curd usually helps you to reduce those stubborn fats from the stomach and waistline.

In order to make your curd much more delicious and tempting one can add some extras like honey, cereals, fruits, nuts, etc.

Main Elements of Curd for Weight Loss

Let us discuss some very important elements present in curd which helps us to lose weight

Calcium: Calcium usually provides a small increase in thermogenesis (Body’s core temperature) which may eventually increase the rate of metabolism leading to weight loss.

Probiotics: Usually live bacteria or microorganisms that are actually beneficial for your digestive system promote digestion or can help to reduce any such symptoms of an upset stomach.

Protein: Proteins are essential nutrients for the human body. They are one of the building blocks of body tissues. They usually help by keeping you full for a longer period of time so, that you don’t feel hungry and don’t crave for unhealthy food.

How to Add Curd in Your Diet for Weight Loss ?

Cinnamon Powder With Curd for Weight Loss

Cinnamon powder with curd is actually a beneficial and effective combination for weight loss and to give flavor to the curd. Cinnamon is capable of suppressing appetite, lowering blood sugar levels, lowering cholesterol, and speeding up metabolism. Cinnamon aids in weight loss by controlling insulin levels. It usually helps in removing those stubborn or excess fat present in the tummy and waistline and as well as prevents the accumulation of fats.

Curd Rice for Weight Loss

Curd rice is also called Dahi Chawal in India. It is most popular in the south Indian states like Tamil Nadu, Kerala, Karnataka, Telangana, and Andhra Pradesh. Curd rice is considered an excellent meal as curd adds up the pro-biotic property to the rice.

Curd rice provides enough energy for workouts. Probiotics soothe the stomach to help in better digestion of protein and fiber that an essential supplement in weight loss programs.

Curd Smoothie for Weight Loss

Smoothies with curd provide you great nutritional value. It is a quick way to gain energy after a long session of workout. Curd smoothie is easy and quick to prepare, so taking it before and after the workout session is beneficial.

That is the only reason why many fitness trainers drink smoothies after an intense workout session. Fiber and water in smoothies keep the stomach full and give the feeling of fullness that prevents you from consuming fatty foods.

The right amount of ingredients is needed to make a smoothie fruitful for weight loss. Adding curd to the smoothies, add additional calcium and protein to the smoothie with a good bacterial environment.

Pomegranate With Curd for Weight Loss

In India pomegranate with curd is known as Anar Raita which is effective to lose weight. As we already know curd is filled with all the essential nutrients when mixed with pomegranate it works like a wonder.

According to Delhi-based weight management expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols, and conjugated linolenic acid which is actually beneficial for burning fat and boosting metabolism.

Pomegranates have several health benefits like they boost heart rate, soothes stomach infections, keeps Alzheimer’s at bay. And as a pomegranate is rich in fibre which can ultimately result in weight loss.

Different Recipes With Curd

Cucumber Raita Recipe

Peel and chop some fresh cucumbers, green chilies (optional), onion(optional), tomato(optional)
Mix them together with curd or yogurt and add salt to taste.
Cucumber raita is very soothing and is very used as a side dish with biryani or paratha.

Low Fat Curd Dip Recipe

Hang skimmed milk curd in a muslin cloth in order to remove excess water.
Soak the mustard powder in 2 tsp of milk for 10 mins. Chop fresh mint leaves
Mix it with thick curd along with mustard paste, garlic and lemon juice
Mix them properly and lastly add salt and chili to taste.

Low Fat Chaas Recipe

Take a bowl and add homemade low fat curd to it.
With the help of whisk mix the curd till it becomes smooth.
Add salt to it and then add cold water to it.
Mix it with whisk till becomes smooth
Then lastly add cumin powder to it
In case you don’t have cumin powder you can add green chilies to it
Your chaas is ready.

Is Sweet Curd Good for Weight Loss?

Curd, sweet or not, it is a healthy probiotic that is good for your gut and intestinal flora. As we already know, curd has lots of benefits but is it OK to consume sweet curd?

Sweet curd may have several health benefits such as soothes the stomach, boosts metabolism, increases immunity, but it is never ever considered good for weight loss just because of sugar.

Many people have claimed that reducing sugar from their daily diet plan has helped them reduce at least 7-8 kg in just 21 days. However, instead of using sugar in sweet curd, you can simply add jaggery. It is healthy for weight loss because it is a rich source of potassium.

Potassium is a mineral that helps in balancing electrolytes and as well as helps in boosting metabolism. Additionally, jaggery gives a pleasant taste to the curd.

The Bottom Line:

Curd is good for weight loss programs as it contains lots of nutrients including calcium, protein and gives a healthy pro-biotic environment. Curd should be avoided at dinner or after evening, especially for people with weak digestive systems and people with complaints of cough and cold as curd helps in the production of mucus inside your body. Curd can be used with pomegranate, in smoothies, in rice for better nutritional content.

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