Vermicelli is also known as seviyan/ semai, etc., in India. Seviyan is thought to be helpful for weight loss. Many people ask, Is vermicelli good for weight loss? If it is, then how to take this food for effective weight loss? Which time is best to eat vermicelli for weight loss? What type of vermicelli is suitable for fast weight loss? Let’s see what could be the possible answers?
Vermicelli might be useful for weight loss and can increase your weight also. If you choose the packet of vermicelli with high carbohydrates and low protein, it will put on your weight.
The other positive side is, you choose the packet of vermicelli with high protein, which will eventually help in muscle building, and with low carbohydrate. Then you can say vermicelli is good for weight loss.
There are several brands of vermicelli in the market and online shops also. But we recommend only a few products of vermicelli.
Here we have listed some products of vermicelli which will help you to lose weight.
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Is Vermicelli Good For Weight Loss?
Yes, vermicelli is good for weight loss only if you choose the right product. There are several reasons why vermicelli is good for weight loss? We’ll discuss it next. And there are some reasons also which are not suitable for weight loss?
One main reason for using seviyan for weight loss is, vermicelli is fat-free, cholesterol-free, and very low in sodium content. This combination is better for you losing weight and you can enjoy this food also. But remember not to add too much of carb additives.
Why Is Vermicelli Good For Weight Loss?
There are several reasons for vermicelli being good for weight loss.
The first and most important reason is vermicelli is fat-free food. Yes, it means that you are not going to put on fat.
But, not having fat isn’t answering the question “Is vermicelli good for weight loss? because cholesterol food and carbohydrates can also be the enemy.
Vermicelli is cholesterol-free, which make this food more suitable for a weight losing individual.
We all know that without carbohydrates, you can’t get energy. Our body needs carbohydrates to produce energy. Whenever we go for fat burn exercises, we need lots of energy. Here this carbohydrate produces instant energy to our body.
More precisely this food makes a balance to provide energy with restricted fat.
Sometimes you can find that some sort of vermicelli is dense in calories, which is not good for weight loss, but, indeed, you will find meager calories per serving of vermicelli.
You can definitely use seviyan with different foods for the total consumption of all the nutrients.
You can try several dishes at home with vermicelli, like making upma, pakode, etc.
However, semiya upma recipes are quite popular in India, Bangladesh, and other countries also
Why Is Vermicelli Not Good For Weight Loss?
- Vermicelli has low protein content compared with other products.
- In some packs, you might find dense calorie vermicelli, which is not for the people who are trying to lose weight.
So, Is vermicelli good for weight loss? If you see these points, you might think that no, it’s not. But let me tell you, it is good for weight loss. You can always replace the high-calorie food, which is comparatively higher than vermicelli, with vermicelli.
You first find out the calories of your food which you use in your daily meal, then compare this calorie and replace it.
Try These Different Recipes:
How To Select The Best Vermicelli?
There are several forms for vermicelli or, let’s say types, you can find in your local market or online shops. It comes in broken vermicelli, crushed and powdered vermicelli.
Before selecting any product, remember this question which product will be good for weight loss?
All these three vermicelli can be used to make different dishes.
It comes with small as well as large packets, whichever is required.
I recommend large packets from online shops like Amazon or any other online platform. The reason behind this is, it’ll cost you less than a small packet. And from online shops, you might get it on sale.
It is instant food. So whenever you feel hungry or going for an exercise, you can consume this exotic food in a minimum time and go for training.
3 Best Vermicelli For Weight Loss (Recommended):
- Made from best quality wheat grains ie. Hard Wheat Semolina/Sooji
- Enjoy guilt free & nutrient packed meal, rich in protein & fibre.
- Indulge in tasty treat with Vermicelli Upma, khichadi, biryani,pulav, etc.,
This is a Vegetarian product.
- Hygienic product with clean packing
- Tasty and healthy
- Anil: tradition above generations
- Enjoy guilt free & nutrient packed meal, rich in protein & fibre.
- Best partner for mid night hunger pangs, evening snack, instant brunch & exotic delicacies
Conclusion:
Finally, Is Vermicelli good for weight loss? And the answer is yes, it is. You go out, read the nutritional value, find low calorie, low fat, high protein products, and both win.
We have recommended these products which are good for the people who are trying to lose weight. You can check it out and decide which one is great for you.
