It is essential to follow a well-balanced diet for diabetic people to keep their blood sugar level in control.
A balanced meal plan helps in managing diabetes effectively. As people always stay concerned about what is good or bad for them, let’s discuss, is radish good for diabetes?
Radish for Diabetes
Radish is a root vegetable that belongs to the same family as broccoli and kale. It is a source of many essential nutrients.
Its often used as just a salad topping, but it has other critical nutritional qualities which most people don’t know about. Because its in the same family as broccoli and kale, its also a cruciferous vegetable.
All the radishes are the same for their nutritional quality, but by appearance, they are different.
Nutritional Facts of Radish
- Radish is low in carbohydrate and calories. one cup contains 4grams of carbohydrate and 19calories.
- It has a high amount of antioxidant Vitamin- C.
- It has high fiber content.
- One cup contains 2 grams of fiber.
- It has folate, riboflavin, potassium, manganese, magnesium, calcium and vitamin-B6, iron, zinc in rich amount.
- Phytochemicals like indoles are also present in radish.
Glycemic Index of Radish
Glycemic index(GI) is a number between 0 to 100 given to a portion of food that shows the rise in blood glucose level after 2 hours of consuming that food.
The range for a food to be in the low GI range is less than or equal to 55. The high GI range is 70 or more, and the mid-range is 56-69.
Basically, it measures the carbohydrate content ( total carbohydrate-fiber content ) of the food.
The glycemic index of radish is just 32. So, radish comes under the low GI range, which is good for consumption by a diabetic patient.
Can a Diabetic Eat Radish?
YES, diabetics can eat radish as it has a low glycemic index and has many nutritional components. It helps in managing many health-related issues.
Now the actual question arises here is that “ Is radish good for diabetes? ’’ Radish is an exotic food, safe and good to be eaten by people with diabetes and there are lots of health benefits of eating radish.
Health Benefits of Radish
Radish is full of antioxidants and vitamins, which help in balancing blood glucose level. It stabilizes the elevated blood glucose level.
Indigestion is a common problem in diabetic patients and consuming inadequate radish amounts helps solve these digestion-related problems. It helps in secreting bile and many digestive juices.
Radish has anti-congestive properties, which helps in the digestion of mucus.
Diabetic people can eat radish to prevent urinary tract related disorders.
Because of the high fiber content of radish, it makes you feel fuller for a more extended period. This helps in maintaining weight in a very efficient manner.
High fiber also promotes the growth of good gut bacteria and reduces cholesterol level.
Another problem associated with diabetes is high blood pressure. Radish contains potassium, which helps maintain the blood pressure at bay because potassium counterbalances sodium (which causes high blood pressure).
Calcium content of radish helps in bone strengthening and regulate glucose metabolism.
Radish can also prevent the formation of kidney stones.
Constipation is solved by eating radish because of its high fiber content.
In diabetes, free radical formation and the complication due to this like cell damage is common.
Radish contains flavonoid, which helps smooth blood flow in the body by acting against these free radicals.
Radish contains sulforaphane which prevents the liver from any oxidative stress.
Black radish juice is said to dissolve gallstones and decrease cholesterol.
How Can We Add Radish in Our Diet?
- You can add radish as a side salad.
- add this in soups and stews.
- eat radish with a whole grain bun or add this to a sandwich.
- make juices by adding a little bit of honey and drinking this before eating your meal.
- eat the leaves and seeds of radish as they also contain nutritional elements.
- You can roast it in the oven by putting a bit of olive oil on them.
Side Effect of Eating Too Much Radish
It is essential to ask your dietitian or doctor before adding anything to your meal. Radish is excellent, but it also has some complications ;
You should not eat this in an unlimited quantity. You should consult your doctor about the amount of consumption.
Some people experience gas and bloating after eating radish.
It might cause allergic reactions in some people.
People with hypothyroidism should consume a meagre amount of radish because it causes a decrease in thyroid activity.
The Bottom Line
Everything should be consumed in an average amount, be it a vegetable or a fruit. People with diabetes can consume radish only with proper consultation from the doctor and in an average amount to avoid any complications.
She is a research enthusiast, doing her master’s degree in biotechnology. Associated with the research program and planning to opt for a doctoral program in nanobiotechnology in a reputed organization.