Best Time to Eat Carrots & How Many Carrots Per Day?

Carrots can be consumed raw or made of juice to get full nutritional value with some added additives. The best time to eat carrots could be in the morning, or in an empty stomach for different beneficial effects. Researchers also said that it can be eaten anytime in the day.

About Carrot

Carrot, Daucus carota is a root vegetable that has a huge number of beneficial properties. 

The carrot plant originated in Persia and was originally cultivated for its leaves and seeds. The root contains high qualities of alpha and beta carotene and is a good source of vitamin K and vitamin B6.

Carrots are very low in calories (only 35 kilo-calories per 100 grams) which is why the vegetable is often included in various diets.

Carrots have lots of positive effects on many parts of the human body but the effect on eyesight is particularly well-known because of the presence of vitamin A and carotene.

Carotene is an orange or red plant pigment found in carrots and many other plant structures. Lack of these substances could cause night-blindness and eye-related diseases.

Nutritional Values of Raw Carrot

Best Time to Eat Carrot to Get the Most Out of It

Carrots are multipurpose, nutrient-rich vegetables. They are an excellent source of vitamins, essential minerals, and fiber. 

Many researchers have claimed that it is safe and healthy to consume carrot juice at any time of the day but to benefit the most from carrot juice one should always consume it before breakfast on an empty stomach.

Many researchers have claimed that carrot juice when consumed on an empty stomach in the morning works as a wonderful tool for cleansing the body of harmful compounds and toxins. It can also help in relieving the mental fatigue that occurs due to overworking and stress. It also relieves fatigue of the heart muscle and can affect the regulation of body weight.

Make sure you drink 1oz/30 milliliters of fresh carrot juice early in the morning on an empty stomach right before breakfast. As it allows all the necessary vitamins and nutrients to be absorbed.

As carrots are full of nutrients like beta-carotene which is like a natural dye for fruits and vegetables. Plants use beta-carotene in their body as a pigment that gives them a yellow-orange color. But when you eat foods containing this natural pigment the beta-carotene gets absorbed by your body’s intestinal wall and converts them into vitamin A. So, if you want to maintain normal eye health you should eat carrots in the morning.  

Carrots are a great diet food that can help you lose weight. This is because they are naturally low in calories and are full of nutrients that can help your weight loss efforts. A cup of raw carrot sticks has only 50 calories, which is just three percent of the daily calorie budget in a 1500-calorie diet. The best time to eat carrots for weight loss can be right before breakfast this is because right before breakfast eating carrots can help to aid the process of digestion as it is rich in fiber.

Raw carrots can be very healthy and nutritious but it is always advised to eat cooked vegetables rather than eating raw ones. Cooked vegetables can help aid the process of digestion and are very easy to chew but to get the proper health benefits from raw carrots one should always make sure to eat them on an empty stomach.

Regular consumption of carrots can give you healthy and glowing skin from within. As carrots contain vitamin A which is an antioxidant and can help to prevent the signs of aging like fine lines, wrinkles, and uneven skin tone. The best time to eat carrot for healthy skin is always on an empty stomach as it acts as the best detoxification of blood.

However, it is not a wise idea to eat carrots before going to bed. This is because the human body has to digest the food, during the resting hours. It is always advised to cook it slightly in case you are eating carrots at night.

How Many Carrots Can You Eat Per Day?

The nutritional value of carrots is very high so eating 1 to 2 carrots a day can be beneficial to our body. Carrots contain a lot of carotenes (100 grams of carrots contain 4000 micrograms of carotene).

Carotene is an extremely important nutrient. It is a fat-soluble substance that can be dissolved in oil. Only when it is dissolved in oil can carotene be converted into vitamin A in the intestine, and then absorbed and used by the body.

Carotene can protect the health of the eyes and skin, scavenge free radicals, and delay the aging process of the human body.

Benefits of Eating Carrots

Carrots are beneficial for our overall health, especially that of the skin, eyes, digestive health, and a lot more! Let’s find out some of the most important health benefits of carrots:

• AIDS DIGESTION: Carrots have huge amounts of dietary fiber which is one of the most important elements of maintaining a good digestive system thus, can help to reduce the chances of constipation and protect the colon and stomach from various illnesses.

• BOOST IMMUNE SYSTEM: Carrots contain a huge amount of beta-carotene that acts as an antiseptic and antibacterial content because it can help to strengthen our immune system.

• CLEANSES THE LIVER: Carrots are a rich source of vitamin A which helps to clean your liver from harmful toxins by reducing the bile and fat in the liver. Thus, they play an important role in flushing out toxins from the body.

• IMPROVE ORAL HEALTH: Carrots clean your teeth and mouth. The minerals in carrots are anti-bacterial and can prevent cavities, tooth damage, and other oral health risks.

• PROMOTES HEART HEALTH: As carrots contain lutein and beta-carotene (from vitamin A) they can help to keep your vision sharp and prevent any eye-related disorders.

• PROMOTES GLOWING SKIN: As carrots contain vitamin A and antioxidants which can help prevent skin from sun damage. Even carrots help prevent premature aging of the skin, dry skin and can help to keep your skin healthy and supple.

• IMPROVES VISION: Because of the presence of vitamin A and beta-carotene carrots can help in keeping your vision sharp and can even prevent any kind of eye-related disorders.

• REDUCES RISK OF CANCER: Various studies have shown that consuming carrots regularly can reduce the risk of cancer. Researchers just have discovered falcarinol and falcarindiol which they feel have anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases.

• LOWERS BLOOD PRESSURE: Carrots are a rich source of potassium which help in normalizing blood pressure level.

• CONTROLS DIABETES: Carrots contain beta-carotene and high potassium which are linked with lower diabetes risk. Carrots are also low in sugar and calories that are good for diabetics and can also prevent diabetes from occurring.

The Bottom Line

Carrot is an amazing food that has a huge number of beneficial properties. Carrots can do wonders when consumed on an empty stomach early in the morning because that is the time when our body can absorb all the necessary nutrients from it.

Some doctors even believe that eating carrots on an empty stomach is better for gastrointestinal absorption. Carrots are rich in antioxidants and carotene, carotene is converted into vitamin A which can eventually strengthen our immune system and avoid various diseases.