Radish (Raphanus sativus) is an edible root vegetable that has a huge number of beneficial properties. It belongs to the family Brassicaceae which was cultivated in Asia before Roman times.
The Radishes are rich in minerals and antioxidants which together help in lowering blood pressure and have proven to reduce the risk of heart-related disorders.
As radishes are extremely low in calories (only 16 kilocalories per 100 grams) because of which the vegetable is often included in many diet plans.
Radishes are high in fibre which results in healthy bowel movement, the consumption of radishes has proven to reduce the chances of any digestive disorders.
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Nutritional Value Of Radish
- Calories – 12g
- Protein – 0.35g
- Carbohydrates – 2.0g
- Dietary Fibre – 1g
- Potassium – 134.56 mg
- Folate – 15.66 mg
Health Benefits of Radish
- Protects the Respiratory System: Radishes are a great disinfectant and rich in vitamins, which further protects respiratory system infections.
- Effective in Reducing Blood Pressure: Radishes are a great source of potassium and potassium has been proven to be effective in reducing blood pressure.
- Beneficial for Liver and Gall Bladder: Radishes are beneficial for liver and gall bladder functioning as they regulate the flow and production of bile and bilirubin acids and enzymes.
- Can Be Beneficial for the Treatment of Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins which relate to the treatment of cancer.
- Can Relieve the Symptoms of Constipation: As radishes are rich in fibre which promotes regular bowel movement, hence, can relieve the symptoms of constipation.
Best Time to Eat Radish to Get the Most Out of It
Radishes are multipurpose and nutrient-rich vegetables. They are an excellent source of vitamins, essential minerals, and fibre.
It is suggested that radish should always be consumed in the daytime, that is the best time to radish because the metabolic activity is at its peak. It is incredibly low in calories and is remarkably high in fibre, making it an ideal snack for digestion.
However, the physicians advised consuming radish along with food because this can help to promote digestion. But consuming radish on an empty stomach can eventually lead to stomach disturbances. Therefore, it is always advised to eat radish right after or along with your meals to avoid an upset stomach.
Drinking radish juice is much beneficial as compared to fruit juices as they contain fibre and not sugar it is surely a great way to cleanse your system. To cleanse the upset stomach, morning times is the best time to eat radish. It is always recommended to drink radish juice right after breakfast because the metabolic activity is extremely high in the morning.
How Many Radish Can You Eat per Day?
A half-cup serving of sliced radishes contains about 12 calories and almost no fat hence, it will not destroy your diet plan. A half-cup serving of sliced radishes provides about 14 percent of your recommended daily allowance.
Radishes are likely safe when consumed in moderation. Taking a large amount of radish can irritate bowel movements.
Can You Eat Raw Radish?
Consuming raw radish is surely a great way because it still has all the vitamins and minerals. After all, it is uncooked. However, make sure to wash properly before eating. In case you belong to an area that does not have clean farming practices then you can just simply peel it off.
Radish When Consumed at Night
Radish is a noticeably light vegetable that has an exceedingly high amount of water in it. Many people like to eat crispy radishes right before going to bed to satisfy their hunger and get rid of the unpleasant feeling of emptiness in their stomachs.
Consuming radish at night can help to improve the water content in the body and can eliminate dehydration. But it is worth remembering that radishes can irritate the intestines when consumed at night. Also, radishes can provoke severe abdominal pain that starts with small colic.
It is always suggested to consume radish always during the daytime when the metabolism rate is high, but it should always be avoided during the night because the metabolic activity is always low at night hence, eating radish at night can eventually irritate your stomach.
Consuming Radish at Night Can Have Several Effects Which Include:
- Radish has a diuretic property that stimulates the production of urine but consumption of too much radish especially at night can lead to excess loss of water from our body and may lead to dehydration.
- Radish is known to have anti-congestive properties. Anti-congestive properties in radish mean it can help clear the mucous from the throat and the respiratory tract as well.
- Radish is a great source of fibre. Fibre helps to prevent constipation, but consuming radish at night can irritate your intestines and make you feel nauseous.
- Radishes when consumed at night can help to reduce high blood pressure can possibly reduce the risk of heart attack as they are rich in antioxidants and minerals like potassium and calcium.
- During ancient times both Greeks and Romans used radishes in order to promote sleep. Because radishes contain sedative properties. Many doctors have recommended people suffering from sleep deficiency to eat at least 2 slices of radish right before going to bed. Consuming radish right before going to sleep can help you get a good night’s sleep.
The Bottom Line
Radish is a healthy vegetable that has a huge number of beneficial properties. We have discussed many best times to eat radish and its juice. Radish when consumed after breakfast can do wonders for our system. It is always recommended to consume radish right in the daytime because the metabolic activity is always at its peak at that time.
Radishes are rich in antioxidants and minerals which can help to reduce the risk of heart attack, can reduce high blood pressure, and can strengthen the immune system.
Reference:
- https://www.healthline.com/health/food-nutrition/the-benefits-of-radishes
- https://www.webmd.com/diet/health-benefits-radish#1
- https://www.fruttattiva.com/en/blog/12-unsuspected-benefits-of-radishes-for-which-they-should-eaten-more-regularly
- https://www.indiatoday.in/lifestyle/health/story/mooli-radish-health-benefits-winter-veggie-india-digestion-blood-pressure-lifest-1117051-2017-12-27
- https://food.ndtv.com/food-drinks/10-incredible-radish-benefits-the-power-source-of-potassium-vitamin-c-and-fiber-1397076
- http://myfoodwiki.com/radish/
- https://www.1mg.com/ayurveda/mooli-67
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