Apple Cider Vinegar for Weight Loss: 2 Easy & Effective Way

Apple cider vinegar is also known as ACV is an effective way to lose weight. Several components present in ACV can provide sufficient stamina, will keep your digestive health healthy.

Not only for weight loss we can use ACV for face and hair treatments also. ACV is a versatile product and can be used in different ways. But what for ACV is popular today? It is for weight loss programs.

But how effective is apple cider vinegar for weight loss? Here we have discussed the most effective schedule or routine for an effective result in the long term.

What is Apple Cider Vinegar?

Apple cider vinegar or cider vinegar is vinegar that is made from fermented apple juice. Used in salad dressing, marinades(a substance that soaks acidic and liquid substance before cooking food), vinaigrette, food preservatives, and chutneys.

Apple cider vinegar is so powerful and strong that we should not use it daily or if we use it daily then It should be routine-wise and in a proper quantity to lose weight.

Homemade Processing:

Though it is quite cheap, we can make apple cider vinegar at home also. Let’s see how to make it at home.

Cut the apple into small cubes in a bowl/jar
(making its surface area large)
↓
Aiding the fermentation
↓
Apple pieces are submerged in water + sugar/honey
(to supply sugar for fermentation)
↓
Breathable cover in place over it
↓
Leave it for 2 weeks as it is
↓
Then strained
↓
Store another 4 weeks until vinegar is achieved

Here we will discuss the amount we should consume per day. For an effective result in our body, we need to use it for at least 30-35 days.

As I said apple cider vinegar is powerful and strong. The quantity we consume can vary from person to person depending upon their weight, the medicine they take, and if they have any allergic issues.

So, you should first consult your doctor before taking apple cider vinegar.

How Does it Work to Lose Weight?

There are different things which we can consider to lose weight. Let’s see how it works, how to use apple cider vinegar to lose weight?

Helps In Digestion

Apple cider vinegar is excellent for digestion. It solves the problem of constipation.

A person with a constipation problem or digestion problem should take 1 tsp of apple cider vinegar before breakfast. It’s an easy and effective way to cut out the digestive problem from your life

Control cholesterol level

Apple cider vinegar is very good to control cholesterol levels. ACV contains pectin and this component is effective in control cholesterol in your body. It can make you lose weight with a little workout. But people with allergies to pectin should avoid apple cider or it can make you worse.

Blood Sugar Level

Apple cider vinegar is also effective to balance blood sugar levels. Apple cider vinegar has acetic acid and it helps to control the blood sugar level. High blood sugar level/low blood sugar level is related to obesity. If we control or balance the level, we can lose weight also.

Keeps The Person Full

Apple cider vinegar makes to feel full, and not eat anymore. It makes you not overeat.
(According to the study from the European Journal of clinical nutrition 2005)

Gas Problem

Gas forms in our body because of the inappropriate function of digestive juice. The vinegar stimulates digestive juice that helps your body break down food. Food makes you healthy and gives you the strength to work out. And again you can concentrate on losing weight.

Anti-fungal and anti-bacterial

Apple cider vinegar has the property to kill the bad bacteria and fungal infection any. It keeps your intestine free from harmful bacteria and makes the good bacteria work well. This results in good digestion.

Toxic removal

Apple cider vinegar is an excellent toxic removal. Toxins make the body unhealthy. ACV is useful to remove toxins. This is another way to keep your body healthy. This is one of the ways we can use apple cider vinegar to lose weight.

Provides Stamina

It gives us lots of stamina to work out and to complete the daily work in other words it is most important. These are the common uses of apple cider to lose weight.

What Are the Schedules to Take It?

According to studies, the schedule or routine to take apple cider vinegar can vary from person to person because it is powerful and overdose can harm you. So, you have to follow a schedule for at least 30-35 days to see an effect on your body.

Here are some powerful and useful schedules which definitely will show a good effect on your body.

Schedule 1:

In the morning take 2 tsp apple cider vinegar + half glass of water(lukewarm/ Normal)
Because it depends on what suits you. You have to experiment on your body with this.

Schedule 2:

(According to the Vinegar Rx plan )
1 tsp before breakfast
+
then 1 tsp before lunch
+
1 tsp before dinner
(You can take it with mixing with half a glass of water)

You have to observe is this useful for your body or showing some bad effects. If it shows any bad effect them you have to stop immediately taking it.

This two schedule is good and well known between most of the trainer. They also use apple cider vinegar for weight loss by these schedules.[/sociallocker]

What Are the Precautions We Should Take?

Though apple cider vinegar for weight loss is a very good decision, yet we have to take some precautions.

• First, if it shows any bad effect on your body then reduce the doses to 1-2 doses per week.
• Apple cider vinegar has lots of acids present. It reduces the potassium present in your blood if taken overly.
• A person with arthritis should not consume apple cider vinegar without consultation with their doctor. It reduces the minerals present at the bones.
• A diabetic person should not use these formulae. Better you consult your doctor.
• A heart patient should not use it.
• If you take lots of medicines on a daily basis then you should not take apple cider vinegar. It might show some allergic reactions to medicines.
• A person with high blood pressure/low blood pressure should not use these formulas.
• If you consume apple cider vinegar directly, it may affect your enamel present in your teeth.
• Mix the vinegar with water or use any straw.

The Bottom Line:

In short, we find that apple cider vinegar for weight loss is useful but also it can show some bad effects on your body. Not everything is made for everyone. Most importantly, we have to take it at a proper amount so it can show a good effect on our body.

On the other side, it has a harmful effect too so, we should take the necessary precautions. This would be best if you consult your family doctor or just call and ask your doctor. Stay healthy!

Please support us: Facebook | Twitter | Reddit | Instagram

If you want to Submit Your Article then Click this Link: Submit Article