A diabetes diet is very selective. A person with diabetes should add foods wisely to their diet plan. Some food can be eaten usually, but some food is consumed in a moderate amount. Though semolina Contains lots of nutrients, a person with diabetes should not eat this food in a large amount.
For that reason, many people ask questions like why is semolina restricted food for people with diabetes? Is semolina good for diabetics? Can diabetics eat semolina? How should a person with diabetes eat semolina?
There are many reasonable answers for these questions. Let’s talk about them.
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Glycemic Index of Semolina:
The Glycemic index generally defines the carbohydrate content of the food. This is a number that ranges between 0 to 100. The higher the number, the larger the glycemic Index, eventually more extensive the carbohydrate content.
Carbohydrate is considered bad for diabetic people. Carbohydrates can increase the sugar level rapidly in the blood after digestion and absorption of the foods.
The semolina glycemic Index is in the medium range category. It means a person with diabetes can eat this food but in a moderate or limited amount. The glycaemic Index of semolina is 60, which is not suitable for a diabetic patient.
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What is the glycemic load of semolina? The glycemic load of semolina falls under the medium range of the glycemic load category, which is 14.7. It means it can rapidly increase the blood glucose level.
Usually, low Glycemic Index foods are preferred for Diabetes. It gets absorbed slowly in the blood and takes time to increase the blood sugar level. Usually, low GI food doesn’t raise the sugar level.
Can A Diabetic Eat Semolina?
Can a diabetic eat semolina? Yes, a diabetic patient can eat semolina, but in a limited and moderate amount as large quantities can increase the person’s blood glucose level. As the GI and glycemic load of semolina are in the medium category, it will rapidly increase its sugar level.
How Is Semolina Good or Bad For Diabetics?
Diabetes is a chronic disease that occurs when the pancreas cannot produce or produce a little amount of insulin. Insulin is vital to use up glucose which is blood sugar, in your body to produce insulin.
All carbohydrates are broken down into glucose. And these glucose molecules are consumed to produce energy. Glucose is considered as the primary source of energy in our body.
So, if insulin is not produced or released in little amounts, glucose can not be consumed either to produce energy. Eventually, it will increase the blood sugar level.
Do you know what is the average blood glucose level? Read this here about the average blood glucose level of diabetic patients and in pregnancy.
So, a diabetic patient should avoid high carb food. You can use the Glycemic Index and glycemic load chart to see which foods are favorable for a diabetes person. Low GI foods are considered as advantageous.
Semolina is a medium-range GI food. It means it contains that many carbs that can increase the blood sugar level rapidly. So, a diabetic should consider this food before consuming it.
If a diabetic patient takes a fixed amount of insulin twice a day, they need to be consistent with the specified amount of carbohydrates on a day-to-day basis; it is beneficial for them.
Read more about insulin.
But if a person with diabetes takes multiple insulin shots in a day, they can be flexible with carbohydrate consumption. After that, they need to count the amount of carbohydrates they consumed and calculate how much insulin they need to take.
How to Eat Semolina For Diabetics?
You can make many dishes with Semolina or Suji, Rava. These are some diabetic friendly recipes you can try at home.
How Much Can a Diabetic Eat Semolina?
We can’t tell the exact amount of semolina food for a diabetic person because it can vary from person to person. As mentioned above, it depends on your current blood glucose level, if you are taking insulin shots? If taking then what amount of insulin, when you are taking the shots? So, the best can be told by your physician. We recommend you to consult your doctor before adding any food to your diabetic meal plan.
The Bottom Line:
The bottom line is that people with diabetes can eat semolina and try different dishes but should be in limited amounts. Also, this is not the same for people who take insulin shots. People who take insulin can eat more semolina, but they need to take the proper amount of insulin after that.
The best would be to consult your doctor and ask him or her to guide you with your meal plan.
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