POST CONTENTS
About Wood Apple/ Bael / Stone Apple
The wood apple, scientifically known as Aegle marmelos, has a rough texture and a hard brown shell. The fruit has a mealy texture, and the flesh contains a large number of crisp, white, and little edible seeds. The wood apple is a nutrient-dense fruit.
Since 2000 BC, it has been utilized in India for both ceremonies and as a remedy for health problems.
The popular Indian summer fruit Bael, which translates as “wood apple tree,” is known in English as “wood apple.”
Fruits like this one are well-known for their cooling and digesting effects. During the hot and humid summer months in India, bael juice shops could be found in every nook and cranny.
The fruit, when consumed in its pulp or juice form, aids in the recovery of blood loss while also increasing the body’s water content.
This fruit has special qualities that help to relieve constipation, control diabetes, and avoid heart attacks, all of which are prevalent concerns during the summer.
Wood Apple in Pregnancy
Wood apple is a fruit high in fibre, vitamin C, and vitamin A. When you’re pregnant, it also helps to keep your body’s fluid levels in check.
Constipation is a common complaint among pregnant women. The benefits of wood apple during pregnancy encompass a wide range of issues.
While it has numerous health benefits, it is not strongly recommended for consumption during pregnancy.
The health benefits and adverse effects of eating the wood apple during pregnancy will be discussed in this article.
Nutritional Fact of Wood Apple
- Carbohydrate – 31.8 g
- Protein – 1.8 g
- Fiber – 2.9 g
- Potassium – 600 mg
- Vitamin C – 8 mg
- Calcium – 85 mg
- Iron – 0.7 mg
- Phosphorus – 50 mg
Health Benefits of Wood Apple in Pregnancy
It Has Antimicrobial & Antifungal Property
Bael fruit extracts have numerous antibacterial characteristics, and their strong antifungal and antibacterial capabilities aid in the fight against infection in the body. A woman’s immunity is generally weakened during pregnancy, putting her at risk for a variety of illnesses. Drinking wood apple juice helps the woman fight infection in this situation, keeping both the baby and the mother healthy.
Maintains the Body’s Fluid Balance
Potassium is found in bell fruit and is required to maintain a healthy fluid balance in the body. The bael fruit and its juice can help keep fluid and electrolyte balances in the body under control during pregnancy. It also contains potassium, which aids in the transmission of nerve impulses and reduces muscle contractions and cramps.
May Prevents Constipation During Pregnancy
Constipation is a common complaint among pregnant women. Bael fruit has a laxative effect and will thus aid in the relief of constipation to a large extent.
Helps With Digestion
Digestion is also a typical issue during pregnancy, as the fetus grows in size, the digestive system becomes increasingly stressed. Vine fruit can assist to relax the digestive process in such circumstances, which might create digestive difficulties. Because this fruit has high fibre content, it promotes digestion.
Other Benefits
Wood apple contains plant and chemical substances such as flavonoids and coumarins, which can help treat asthma and lower blood pressure. Wood apple can also aid in the treatment of stomach ulcers and the management of blood cholesterol levels while pregnant.
Wood apple offers several advantages, but it also has some disadvantages that you should be aware of. Check them out before you decide to consume that fruit while pregnant.
Side Effects of Eating Wood Apple in Pregnancy
Foods that are good for you at other times may not be so good during pregnancy, and they may even be hazardous. The following are some of the hazards of eating a wood apple during pregnancy:
When used over a long length of time, the tannins in the bel fruit can cause cancer. Miscarriages may occur as a result of this.
If you eat too much of this fruit, you’ll get a lot of gas. Bloating or stomach discomfort are possible side effects.
FAQs
How to Include Wood Apple in Pregnancy Diet?
Because the fruit has a strong odor, we recommend drinking it as juice. Your fruit bowl will clash with the fruit.
Can I Eat Wood Apple During Breast Feeding?
Yes, you can eat the fruit while breastfeeding. It’s important to make sure you’re only eating the recommended amount.
Is Wood Apple Good For Pregnancy?
Yes. During pregnancy, bael fruit is a good choice. However, the amount of food consumed should be controlled, as it can cause stomach bloating. For pregnant women, one wood apple is the recommended dosage.
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