Recently the government of India has released a video on Meditation for stress management on their official website mohfw.gov.in which will be quite helpful for the people to manage their stress level, anxiety, and sleeping problems.
In the crisis of COVID-19 and word pandemic where the total count of COVID-19 confirmed cases has risen to 21.3 million over the world and 2.53 million in India. The Government of India is taking lots of initiative to encourage people to stay at home.
After the announcement of lockdown, people get very panicked and came in a stressful situation. Nobody has seen this kind of situation before.
This video on a meditation of stress management is not only meant to manage stress but also to reduce anxiety, emotional wellbeing, improve sleep.
Why Need The Meditation For Stress Management?
Though little stress doesn’t effect you a lot, some stress are beneficial also, but too much stress can make you sick.
This is a very tough time to cope up with, but this is the new normal. We’ve to live with it because there is no other way.
Many companies and workers who were working there are being affected due to the lockdown.
Now, they are working from home and this is going very difficult for them. Even the people who are not working form home like students, site workers, engineers, are also being affected due to this lockdown and they can’t or not able to control their stress level after being sitting at home.
Many people are doing much meditation and yoga at home which they don’t know that they are doing wrong.
That’s why they get frustrated and they need some fruitful tutorial to control the stress level.
As we know, to control the stress or anger or your emotional actions yoga and meditation are the best options to choose.
Now, Watch This Video on Meditation For Stress Management.
There Are Several Benefits of Doing This Stress Management Meditation.
These are the some useful benefits which are also informed in the video of meditation of stress management.
- Reduce stress and anxiety
- Promotes emotional wellbeing
- Strengthens immunity
- Improves sleep.
Sign & Symptoms Of Stress:
Emotional Symptoms: You might develop, anger, moodiness, irritability, depression or general unhappiness, loneliness and isolation, and other mental health problems.
Physical Symptoms: You might observe, pains and aches, chest pain, fast heartbeat, and even loss of sex drive.
Behavioral Symptoms: You are eating more or less than your normal diet, sleeping too much, or sleeping less than normal, using alcohol or cigarettes to relax.
