The jackfruit is a common fruit in many regions of India and is well-known across the world. It’s versatile enough to be used in a wide range of dishes, too. It’s fibrous texture and meaty flavor have earned jackfruit the moniker “vegetarian chicken”. Jackfruit powder has recently gained attention for its purported potential to regulate blood sugar.
Jackfruit powder for diabetes is thus being considered a healthy option due to its considerable potential in reducing blood sugar levels and the richness of the nutrients, antioxidants, and fiber. The American Diabetes Association has acknowledged jackfruit for its role in glycemic regulation.
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Nutritional Content of Jackfruit Powder
Nutritionally, jackfruit powder is beneficial for diabetics since it contains:
First, jackfruit powder may assist diabetics in regulating their blood sugar levels or reduce their chance of getting diabetes due to its high fiber and natural sugar content. Because of its high fiber content, jackfruit powder can help keep blood sugar from increasing too quickly during digestion.
Second, jackfruit powder may enhance insulin sensitivity by assisting in the regulation of glucose and insulin release in the body. People with diabetes may find this helpful in controlling their condition.
Indigestion is alleviated using powdered jackfruit seeds, which are created by drying the seeds in the sun and then grinding them into a powder. If you’re having stomach trouble, try this DIY treatment.
Jackfruit powder has a lot of beneficial nutrients, including a high fiber and protein content. The presence of fiber aids in the regulation of sugar levels and the avoidance of diabetes. In addition to curbing post-meal blood sugar spikes, protein has other health benefits.
Is Jackfruit Powder Good for Diabetes?
Because of its fiber content and potential effects on blood sugar levels, jackfruit powder for diabetes may be advantageous. Here are some of the benefits listed.
1. The inclusion of natural sugars and fiber in jackfruit may help diabetics regulate their blood sugar levels or lessen their chance of getting diabetes. Jackfruit powder, which is prepared from sun-dried and crushed jackfruit seeds, can help with indigestion.
2. On a scale of 100, jackfruit has a medium glycemic index (GI) of nearly 50-60. The GI of a meal assesses how rapidly it elevates blood sugar levels. High GI meals can induce a quick spike in blood sugar levels, whereas low GI foods can help stabilize blood sugar levels. Because of its low GI, jackfruit can be metabolized in moderation by those with diabetes.
3. Jackfruit has a lot of carbs, including natural sugars, which might interfere with your blood sugar levels. However, the fiber component of jackfruit can aid in slowing digestion and preventing blood sugar spikes.
4. According to certain research, jackfruit may lower blood sugar levels. The majority of these investigations, however, were conducted on animals and employed extracts from jackfruit stems and leaves. More study is needed to properly understand how jackfruit affects human blood sugar levels.
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While jackfruit powder may have potential advantages for diabetics, it is always best to contact a healthcare practitioner or a qualified dietitian for customized dietary recommendations.
Studies on Jackfruit Powder for Diabetes
A clinical investigation on the effects of jackfruit flour on type 2 diabetes mellitus patients was conducted. For 12 weeks, type 2 diabetes mellitus patients were given jackfruit365 green Jackfruit flour in their regular meals. At the conclusion of the study, it was discovered that all diabetics who consumed jackfruit flour on a regular basis had lower levels of glycated hemoglobin (HbA1c). Glycated hemoglobin is a form of hemoglobin that is chemically associated with blood sugar levels. Even the plasma glucose levels improved in some individuals. In 2016, a survey conducted by the University of Sydney also proved the usefulness of Jackfruit powder for diabetes.
How To Incorporate Jackfruit Powder into A Diabetic-Friendly Diet?
Here are some ideas for using jackfruit powder in a diabetic-friendly diet:
1. Add jackfruit powder to smoothies: Jackfruit powder can be used with low glycemic index fruits such as berries, avocados, and leafy greens to make a smoothie. This can assist in maintaining blood sugar homeostasis while also providing a nutrient-dense snack.
2. Use jackfruit powder in baking: Jackfruit powder may be used in baking recipes as a gluten-free flour alternative. It is suitable for diabetic treats such as cakes, muffins, and bread.
3. Add jackfruit powder to porridge or yogurt: To add taste and nutrients, stir jackfruit powder into oatmeal or yogurt. Diabetes patients may find this to be a healthy breakfast alternative.
4. Prepare jackfruit laddoo: This classic Indian treat is created with jackfruit powder, gond, and almonds. It’s a vegan, grain-free, sugar-free, and dairy-free snack that’s ideal for people with diabetes.
5. Season with jackfruit powder: Jackfruit powder may be used as a seasoning in savory foods such as curries, stews, and soups. It may offer a distinct flavor to a meal while also providing nourishment.
While jackfruit powder may have potential advantages for diabetics, it is always best to contact a healthcare practitioner or a qualified dietitian for customized dietary recommendations.
Jackfruit365 Green Jackfruit Flour
James Joseph, creator of Jackfruit 365, is responsible for this breakthrough. All of the ingredients in Jackfruit365 Green Jackfruit Flour are from Jackfruits grown in the wild in India and are fully ripe. It shares the same tastelessness as jackfruits. There is no sugar or flavoring added to it. The greatest approach to cutting back on carbohydrates and up your green vegetable consumption without going overboard is to use green jackfruit flour in your regular cooking.
Green Jackfruit flour from JackFruit365 can be used to replace anywhere from a tablespoon to a third of the rice or wheat flour in your regular recipes. The flavor and consistency will remain the same. Green jackfruit flour, like that sold by Jackfruit365, is a great way to up the dietary fiber in your regular fare. This not only helps you feel full sooner but also prevents you from eating anymore. In the case of diabetic people, this aids in maintaining a healthy blood sugar level.
The Accidental Discovery of Jackfruit 365
James was a Kochi resident. He was always aware that fruits with high fiber content are a healthy alternative to processed snack foods. This makes them a potentially healthy option for diabetics seeking a carbohydrate supply. This is due to the fact that unripe jackfruit has a glycemic index that is even lower than white rice and wheat. The concept of green flour originated with an unexpected finding he made in 2014.
A diabetic priest shared his experience of replacing conventional rice with unripe jackfruit, and how his blood sugar and insulin levels improved after just a few days. The fiber aided his digestion and lowered his blood sugar. James tells The Better India that this is what first sparked the idea that jackfruit should be a regular component of the Indian diet.
A Real-Life Incident of Using Jackfruit Flour
Since September 2018, 51-year-old diabetic Vinu Nair has started supplementing his diet with jackfruit flour. His glucose levels have been stable. It has helped him cut down on both carbohydrates and cholesterol.
“I started consuming the flour along with my medication but soon realized that two tablets and flour were lowering my readings. Three months into the diet, both my HbA1c and tablet consumption were reduced. It has been four months now since I stopped the medication and I am only sticking to flour,” Chennai-based Vinu tells The Better India.
Side Effects of Jackfruit Powder for Diabetes
Despite many assurances of jackfruit powder’s safety for diabetics, you should be aware of a few potential side effects:
1. Hypoglycemia, or low blood sugar levels, may occur if you use jackfruit powder, as it has been shown to reduce blood sugar levels. Regular consumers of jackfruit powder may need to talk to their doctors about adjusting their insulin doses.
2. Allergic reactions: People who are sensitive to birch pollen may also be sensitive to jackfruit. Itching, swelling, and trouble breathing are some of the signs of an allergic response.
3. Third, lethargy or drowsiness, especially after eating a lot of jackfruit. Those who have jobs where they must be mentally aware may find this problematic.
4. Some people may have gastrointestinal distress after consuming jackfruit powder, including bloating, gas, and diarrhea. Those who already have digestive problems may be especially vulnerable to this.
Recommended Doses of Jackfruit for Diabetes
Dosage recommendations for jackfruit powder for diabetic control are inconsistent. Here are some suggestions based on what we found:
Patients with type 2 diabetes in a research published in Medindia were given 30 g of jackfruit powder to add to their meals daily for three months. Researchers discovered that this dose was optimal for managing glucose levels.
Adding one tablespoon of green jackfruit flour per person to every meal is suggested by Jackfruit365, a brand of jackfruit flour. About 10 g of jackfruit powder is comparable to this daily dose.
Medical nutritional therapy (MNT) for diabetic control may benefit by including jackfruit in the diet, according to a study published in Acta Scientific. No dose recommendations were provided in the research.
A 100-gram portion of jackfruit, as suggested by registered dietitian Ruksana on her blog, has just 94 calories. Approximately 30 grams of jackfruit powder is equivalent to this dose.
Individual factors such as age, weight, and health status may affect the jackfruit powder dose that is best for you. If you want specific advice on how to improve your diet, go to a doctor or a trained nutritionist.
The Bottom Line
A variety of research has been carried out to know whether jackfruit powder for diabetes is beneficial or not. All of the above-discussed results indicate a gradual decrease in Glycosylated hemoglobin (HbA1c), fasting blood glucose (FBG), and postprandial glucose (PPG) following consumption of Jackfruit flour in daily meals. This suggests that jackfruit has therapeutic potential in improving glycaemic control.
References:
- https://www.thebetterindia.com/239626/kerala-startup-jackfruit-flour-diabetes-blood-sugar-level-natural-control-food-national-award-india-gop94/
- https://diabetes.diabetesjournals.org/content/69/Supplement_1/719-P
- https://www.actascientific.com/ASNH/pdf/ASNH-06-1141.pdf
- https://diabetesjournals.org/diabetes/article/69/Supplement 1/719-P/57329/719-P-A-Randomized-Double-Blind-Placebo-Controlled
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8203736/ https://dietitianruksana.in/2022/05/29/energy-techniques-that-changed-your-life/
