Eating Excess Eggs Is Linked To Higher Risk Of Diabetes [New Study]

Eggs are the typical food for the Indians and other countries. But recent studies show that eating excess eggs might increase the risk of diabetes by 60 percent. Type 2 diabetes is the most common type of diabetes around the world. The global predominance of diabetes among adults over 18 years of age rose from 4.7% in 1980 to 8.5% in 2014 (According to WHO).

image showing brown eggs

Eggs are consumed and cooked in several unique ways throughout the world. They’re packed with high-quality protein in addition to vitamins, antioxidants, and minerals, so they’re nutritious.

But regular eating of eggs can increase the chance of diabetes by 60 percent if your consumption of eggs exceeds.

And egg can be mixed up in disagreements and controversy about whether you ought to be eating them not. Because some studies also claimed that eggs can raise the cholesterol level. Later that controversy was solved.

Excess Eggs Consumption And Diabetes

Past studies have revealed that eating eggs may result in high cholesterol, after which nutritionists and physicians around the globe began recommending you eat fewer of these.

This controversy has been partly solved when recent research demonstrated that eggs consumed dietary cholesterol, and eating does not necessarily imply that your blood cholesterol levels increase.

There are several foods that can control and lower the cholesterol level.

Additionally, the cooking process things are a great deal. Eating eggs cooked with cheese and butter is more inclined to maximize your cholesterol levels than eating boiled or boiled eggs will.

Experts indicate that eating eggs may increase your blood glucose levels abnormally, raising your risk of diabetes.

This analysis, conducted between 1991 and 2009, indicates that individuals who consumed a couple of eggs per day – approximately about 50 g of eggs per day – raised their risk of developing diabetes by 60 percent.

Eating 38 g of eggs per day during a lengthy period may boost the risk of diabetes by roughly 25 percent. This analysis, therefore, establishes an apparent connection between long-term and excess egg intake and diabetes dangers.

This study was the collaboration and partnership of University of South Australia and China Medical University, and Qatar University.

Diet is a known and modifiable factor that contributes to the onset of Type 2 diabetes, so understanding the range of dietary factors that might impact the growing prevalence of the disease is important,

Dr. Li says.

Other Negative Effects of Eggs:

Though the analysis above suggests that too much of a fantastic thing such as eggs can lead to diabetes, it’s undoubtedly the sole consequence of overconsuming eggs.

Listed here are various other methods by which excessive ingestion of eggs may influence your wellbeing:

while eating one egg every day, under the American Heart Association’s recommendations, isn’t so damaging to your own heart, excessive intake remains connected to a greater chance of cardiovascular disease.

Some research joins excessive egg intake with the risk of colon cancer, prostate, and rectal cancer.

Eating too many eggs at one day or sitting can create a great deal of body heat.

This can’t just cause digestive difficulties but may also result in acne breakouts if your system cannot take care of the heat.

This is particularly risky for pregnant women, that must just be served correctly cooked eggs.


There are also several practices to prevent diabetes and most commonly type-2-diabetes:

  • You should keep your body fat at a healthy level.
  • Be more active
  • Perform a minimum of 30 minutes of exercises every day
  • Keep a routine for daily exercise
  • Consume a proper diet
  • Avoid eating lots of sugar and saturated fats
  • Prevent smoking, smoking raises the risk of diabetes and cardiovascular illness

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