“Is acupuncture effective in helping reduce back pain and is it even safe” is something a lot of people wonder. When administered by a professional and certified acupuncturist, acupuncture may be a very effective and safe approach to help reduce back pain. Acupuncture for back pain entails the insertion of extremely thin needles into key sites on your body at varied depths. According to scientific research, simulated acupuncture for back pain is equally as effective as genuine acupuncture
The World Health Organization predicts that as the world’s population ages, the prevalence of lower back pain will rise dramatically, making it one among the most common disorders for which the elderly will seek medical help. Through more effective and long-lasting pain alleviation, acupuncture may assist enhance quality of life and minimize missed working productivity. The use of tiny needles to stimulate neurons in muscles and other tissues may result in the production of endorphins and other neuro-humoral substances. A difference in pain processing between the brain and spinal cord is envisaged as a result.
Acupuncture has shown to reduce inflammation by enhancing local microcirculation and encouraging the release of vascular and immunomodulatory substances. As a result, improved joint mobility and muscular stiffness may be supported, as well as the healing of swelling and bruises.
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Why Acupuncture Helps Combat Your Lower Back Pain?
Acupuncture is one of the world’s oldest and most widely used medical methods. It is used as a primary health care system by roughly 60% of the world’s population.
1. Precisely Target the Right Nerves
Acupuncture needles inserted near certain nerves have a powerful pain-relieving effect. The endorphins released also add to a feeling of total pain alleviation, resulting in a breakthrough in your migraines and headaches.
Whether the reason for your fluctuating mood and suspected sadness is chronic stress, real-life concerns, or hormone abnormalities, acupuncture can help. During and after acupuncture needle administration, your central nervous system is engaged, producing endorphins and other mood-enhancing compounds. The technique helps you think more optimistically while also supporting your body in resisting the detrimental effects of extended anxiety.
2. A Safe & Drug Free Method
Acupuncture is a component of Traditional Chinese Medicine, which dates back over 5000 years, and is used as part of a comprehensive approach to pain management. By encouraging the body to promote natural healing, acupuncture can give drug-free pain relief for patients suffering from lower back pain. The neurological system is stimulated by the needling of acupuncture sites, causing pain-relieving chemicals (endorphins and serotonin) and hormones to be released in the muscles, spinal cord, and brain. The body’s natural painkillers are these substances. They are produced by the body in order to impact its own internal regulating system and healing capacities in order to combat sickness and maintain a healthy physical and mental condition.
3. Improves Blood Circulation
Acupuncture can outperform many pharmaceutical drugs that have a host of negative side effects when it comes to boosting good heart function and blood flow. The cardiovascular system can work at its optimum with regular therapy, resulting in lower blood pressure, increased heart muscle efficiency, and an overall feeling of cardiac fitness.
Acupuncture can help you overcome lethargy or brain fog, whether you need a mental or physical energy boost to fight fatigue and lower back pain issues. By fully balancing the body’s energy environment, an optimal set-point may be achieved and all organs can function appropriately. As a consequence, you may experience a sense of tranquility that enables you to get better sleep and relieve discomfort. Stimulating the right brain circuits improves physical endurance and the capacity to think effectively and creatively.
4. Helps Alleviate Pain & Stress
Stress is common among those who have lower back discomfort. And did you know that stress is one of the most prevalent reasons people seek acupuncture treatment? Whether it’s the pressures we place on ourselves at work or at home, about 77 percent of us admit to showing physical indications of stress. Acupuncture has been demonstrated to reduce stress hormones, regulate mood, and boost general feelings of contentment, despite the fact that employment is the major cause.
Eye strain, which is commonly connected with neck tension, can be reduced with acupuncture. Myopia (nearsightedness), astigmatism, hypermetropia (farsightedness), diplopia, cataracts, presbyopia, amblyopia (lazy eye), glaucoma, color blindness, and night blindness are among conditions that acupuncture can help with.
5. Activates Neurotransmitters
Neurotransmitters deliver messages to the brain to turn off the pain response induced by back issues. Several kinds of neurotransmitters are activated or released by acupuncture. According to a 2013 research, acupuncture can induce your brain to produce neuropeptides into your central nervous system, which are chemicals that allow neurons and effector cells to interact. As a result, your body’s self-healing mechanism will be stimulated and pain will be relieved. And not only that, our brain naturally manufactures chemicals that can help us manage pain, such as endorphins, and acupuncture can help your brain produce more of these crucial molecules.
“Acupuncture has clinical efficacy on various autonomic nerve-related disorders, such as anxiety and nervousness, subfertility,cardiovascular diseases, circadian rhythm disorders, epilepsy, and polycystic ovary syndrome (PCOS), ” according to a 2013 study published in the journal – Evidence-based Complementary and Alternative Medicine. Furthermore, the study’s authors found that acupuncture can modify neurotransmitters in brain locations to stop your autonomic reaction, alleviating symptoms of nerve-related diseases.
Final Takeaway
Acupuncture is no longer an exotic novelty for millions of individuals who suffer from lower back pain. In the medical world, it’s now universally acknowledged. It’s also quite popular with patients. According to a poll, over 3.5 million Americans received acupuncture in 2015 and the number is expected to substantially increase in 2022. This, according to practitioners, assists in the reduction of pain and the promotion of health. Acupuncture may be worth a try if you’re having problems managing pain or other health issues with standard therapies.Rest assured, acupuncture is safe if done correctly. If you’re thinking about getting it, choose a reputable clinic and a certified physician.
