In today’s modern and hectic society, our lifestyle has undergone dramatic changes. With the majority of our time spent in front of screens, unhealthy eating habits have become prevalent. The lack of quality sleep, combined with dehydration and the constant stress we face, further worsens the condition. As a result, we often find ourselves plagued by the unsightly presence of dark circles under our eyes. Dark circles are a common concern that can make the under-eye area appear dull, tired, and aged. While there are many remedies and treatments available, one particularly effective one stands out: Vitamin E capsules. In this post, we’ll look at the benefits of Vitamin E capsules for dark circles and how they can help you seem more nourished and youthful.
Benefits of Vitamin E capsules for Dark Circle
These Vitamin E capsules are packed with antioxidants and nourishing properties and can do wonders for minimizing dark spots and lightening up your under-eye area. Antioxidants protect the skin from free radical damage and keep it from aging prematurely. It reduces the appearance of hyperpigmentation by inhibiting the formation of melanin, the pigment responsible for skin coloring. Vitamin E also nourishes the sensitive skin around the eyes, delivering much-needed moisture and hydration. This helps to plump the skin, minimizing the visibility of blood vessels and promoting a more youthful appearance.
Various Methods to Use Vitamin E Capsules for Dark Circles
Vitamin E capsule
Squeeze the oil from a vitamin E capsule. Apply a small amount of the oil to your clean fingertip and gently massage it into the under-eye area before going to bed. Allow the vitamin E to do its thing overnight and wash your face the next morning with warm water. Before applying the oil from a capsule straight to your skin, do a patch test if you have sensitive skin.
DIY Under Eye Serum
Mix the oil from a vitamin E capsule with a carrier oil of your choice, such as almond oil or coconut oil. Create a blend by combining equal parts of both oils. Apply a few drops of the mixture to the under-eye area and massage it gently. Leave it on overnight or for a few hours before rinsing off. Both almond and coconut oils have anti-inflammatory properties that can aid to soothe and calm the skin. This combination, when combined with vitamin E oil, can help reduce puffiness and inflammation around the eyes, which can contribute to the appearance of dark circles.
Rose water has naturally cooled and calming effects. Ensure that your rose water is pure and free of chemicals and artificial fragrances. Mix a few drops of vitamin E oil with an equal amount of rose water in a bowl. Dip a couple of cotton balls into the mixture. Gently press the soaked cotton balls on your closed eyelids and under-eye area. Leave them on for 10-15 minutes to allow the mixture to penetrate the skin. Afterward, remove the cotton balls or pads and rinse your face with cool water.
Aloe Vera Gel
Aloe vera gel contains vitamins, minerals, and antioxidants that can help improve skin tone and promote a brighter complexion. Mix a few drops of aloe vera gel and a vitamin E capsule with an equal amount in a bowl. Apply the mixture on the dark spots and leave it for 15-20 minutes. Wash your face with cool water. Using aloe vera gel on the under-eye area on a regular basis can help reduce pigmentation and discoloration, making dark circles appear less visible.
Cucumber Slices with Vitamin E oil
Cut fresh cucumber into thin slices and refrigerate them for about 30 minutes to cool them down. Then, puncture a vitamin E capsule and apply a small amount of the oil onto the under-eye area. Place the chilled cucumber slices on top of the oil and leave them on for 10-15 minutes. The cooling effect of cucumber combined with the nourishing properties of vitamin E oil can help reduce puffiness and brighten the under-eye area.
Green Tea bags
Brew a cup of green tea and let the tea bag steep for a few minutes until it cools down. You can also use a used tea bag that has been chilled in the refrigerator. Squeeze the oil from a vitamin E capsule onto your fingertips. Gently massage the vitamin E oil onto the clean skin under your eyes. This will provide nourishment and hydration to the area. Take the cooled green tea bag and place it over each eye, ensuring that the under-eye area is covered. Relax and leave the tea bags on for 10-15 minutes.
While vitamin E for dark circles is not a surefire solution to remove the halos around your eyes, applying it regularly can help fade the dark spots away and will take care of any fine lines or wrinkles that emerge around your eyes. However, by making a few lifestyle changes and taking preventative steps, you may easily combat and remove the problem.
Here are a few ways to make a change in your lifestyle:
- Prioritize Quality Sleep
- Stay Hydrated
- Healthy Diet
- Gentle Skincare routine
- Avoid overeating, drinking & smoking
- Minimize Sun Exposure
The Bottom Line
Making lifestyle changes and including vitamin E capsules in your routine can be effective in reducing dark circles. The antioxidant property of vitamin E can incredibly help in the reduction of dark circles however, by adopting a healthy lifestyle, including regular exercise, adequate sleep, and a balanced diet rich in fruits and vegetables, you can improve overall skin health and reduce the appearance of dark circles. Dark circles are often temporary, so you can get rid of them with the regular right measures.
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- Park, Sung Keun, Hyun-Chul Kim, H. Park, Jung-Hyun Kim, Namjun Kim, Kyunghee Byun, Todd K. Moon, Jun Seok Byun, James C. Moon, and Jin-Young Choi. “Classification by Causes of Dark Circles and Appropriate Evaluation Method of Dark Circles.” Skin Research and Technology 22, no. 3 (September 8, 2015): 276–83. https://doi.org/10.1111/srt.12258.
- Tappel, Al L. “Vitamin E as the Biological Lipid Antioxidant.” In Elsevier EBooks, 493–510, 1962. https://doi.org/10.1016/s0083-6729(08)60732-3.
- Poljšak, Borut, and Raja Dahmane. “Free Radicals and Extrinsic Skin Aging.” Dermatology Research and Practice 2012 (January 1, 2012): 1–4. https://doi.org/10.1155/2012/135206.
- Sanadi, Rizwan M, and Revati Deshmukh. “The Effect of Vitamin C on Melanin Pigmentation – A Systematic Review.” Journal of Oral and Maxillofacial Pathology 24, no. 2 (January 1, 2020): 374. https://doi.org/10.4103/jomfp.jomfp_207_20.
She is a M.Tech Biotechnology Student with a keen interest in digital marketing & content writing. She is planning to opt for industrial companies to develop her skill & devote her time & effort for better productivity of the organization.